Recipe: Tasty Coconut crumbed tilapia with a mixed salad and ugali

Coconut crumbed tilapia with a mixed salad and ugali. Coconut-crusted tilapia fillets pan-fried in coconut oil are tasty and paleo-friendly. Mix unsweetened coconut, coconut flour, and salt together on a plate. I used more coconut oil as needed and a bit less coconut than the recipe calls for.

Coconut crumbed tilapia with a mixed salad and ugali I change some of the ingredient amounts depending on my particular cravings for that While the Tilapia is baking, make the peanut sauce. Mix all of the ingredients listed above. Season tilapia on both sides with salt, pepper and lemon juice. You can cook Coconut crumbed tilapia with a mixed salad and ugali using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Coconut crumbed tilapia with a mixed salad and ugali

  1. You need 100 gm of tilapia fillet.
  2. It's 1 tbsp of lemon juice.
  3. Prepare 1 pinch of black pepper and salt to taste.
  4. You need of Desiccated coconut.
  5. It's of Flour to coat.
  6. You need of English cucumber, carrot, red onion, tomato quarter(seeded),.
  7. You need of Iceberg lettuce.
  8. You need 11/2 cup of maize meal flour.
  9. Prepare 1 of beaten egg.
  10. Prepare of Sunflower oil for frying.

Heat a large nonstick skillet over medium to medium-high heat and add coconut oil. Ginataang Tilapia is a dish where Tilapia (a fish belonging to the tilapiine cichlid tribe) is cooked in coconut milk (or cream) and served with banana peppers. This method is popularized by the Bicolanos, the fifth-largest Filipino ethnolinguistic group that lives in the southern islands of Luzon. Sprinkle the fish with the salt and place it in the pan.

Coconut crumbed tilapia with a mixed salad and ugali step by step

  1. Cut the fish in two pieces and season with lemon juice salt and pepper. Let it marinated for 5 mins..
  2. Cut the Vegs in strips and season..
  3. Gently coat the fish in flour, then egg and finally crumb in coconut.
  4. Fry in a shallow pan till golden brown.
  5. Meanwhile heat 1cup of water and add maize flour gradually after it comes to a boil to make ugali..
  6. Plate and garnish with a lemon, serve with store bought French dressing(optional).

Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. The Best Asian Tilapia Recipes on Yummly Simple Baked Tilapia, Reduced-fat Baked Tilapia, Pan-fried Fish Fillets. Thai Coconut Noodles with Pan Seared TilapiaLife Currents. light coconut milk, tilapia, low sodium. Enjoy this delicious, easy to make Thai Tilapia Curry recipe with a Thai Coconut Curry Sauce that adds a bold flavor to a mild fish and to the side of rice.

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