Recipe: 2021 Fish stew with ugali

Fish stew with ugali. Welcome to the healthy meals channel if you are new, if you aren't then welcome back! If you like this video and found it helpful please don't forget to. #vlogmas #kenyanyoutuber #fishstew Thank you for watching. Ugali served with fish and veggies © meaduva / Flickr.

Fish stew with ugali Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full). For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage. It tastes delicious and looks really. You can cook Fish stew with ugali using 6 ingredients and 8 steps. Here is how you cook it.

Ingredients of Fish stew with ugali

  1. Prepare 1 of big tilapia.
  2. Prepare 3/4 of kgmaize flour.
  3. You need 2 of tomatoes.
  4. It's 1 of round onion.
  5. It's of cooking oil.
  6. It's of salt.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins.

Fish stew with ugali step by step

  1. Wash the tilapia and remove the scales then pour salt on top.
  2. Deep fry the fish and cut into two then place a clean pan on heat and heat oil.
  3. Add the chopped onion and fry till golden brown then add the chopped tomatoes.
  4. Add 1 cup water and add the fishand salt if needed then cook for 5 min.
  5. Remove from heat and add dhania then cover the lead to steam.
  6. Place a clean pot on heat and heat 2 cups water in it.
  7. When boiled add flour bit by bit as u stir till the desired texture.
  8. Serve hot with fish and enjoy.

Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in The goat's small intestines are wrapped around small pieces of large intestines before cooking. Ugali and usipa (small fish), staples of the Yawo people of. Fishing tribes, like the Molo, harvest tilapia or Nile perch from Lake Turkana and Lake Victoria or pull fish from the sea. Tribes of farmers, such as the Ugali, a starchy gruel, is the foundation of the diet. This thick porridge is usually served with stews.

Komentar

Posting Komentar

Postingan populer dari blog ini

Easiest Way to Cook 2020 Chicken Pinwheels + green rita

Gambar
Chicken Pinwheels + green rita . These Mexican pinwheels are perfect for ANY party or get together! Made with mouthwatering chicken taco flavors, they're a favorite with both kids and adults! You could also experiment with different flavored tortillas as the wraps… like maybe a spinach one? Chicken Cream Cheese Pinwheels with Mango, Corn, and OlivesYummy Addiction. Take A Bite Of My Life. bacon, green onions, dough, cream cheese, turkey. Chicken Cranberry Pinwheels have a creamy and delicious filling made from chopped chicken, cream cheese, toasted pecans, celery, green onion, dried cranberries and feta cheese. You can have Chicken Pinwheels + green rita using 20 ingredients and 5 steps. Here is how you cook it. Ingredients of Chicken Pinwheels + green rita Prepare of Ingredients for filling. You need 4 of medium size potatoes. It's 1 cup of chicken boiled and shredded. Prepare 1 of medium size onion. You need 1/2
Baca selengkapnya

Recipe: 2020 Yummy Pinwheels

Gambar
Yummy Pinwheels . You can cook Yummy Pinwheels using 9 ingredients and 2 steps. Here is how you achieve it. Ingredients of Yummy Pinwheels You need of yummy pinwheels. You need 1/2 tbsp of olive oil or coconut oil. Prepare 1/2 of onion, chopped. Prepare 1 tsp of garlic. It's 1 cup of grated sweat potato. You need 3/4 cup of chopped frozen spinach. It's 1 of grated tasty chedder cheese. It's 1 of grated parmesan cheese. Prepare 2 of sheets puff pastry. Yummy Pinwheels step by step Preheat oven to 180 fan forced. Defrost pasty sheets.. Add all ingredients EXCEPT the cheese and pastry to a fry pan and cook for 5 min. Take off the heat and cool. Once the mixture is cool enough divide between the 2 sheets and spread a thin layer. Sprinkle enough cheese and roll into a long log. Slice at approx 2-4cm rounds and place on the cut side down on a lined baking tray.
Baca selengkapnya

Recipe: Appetizing Turkey Mozzarella Meatballs

Gambar
Turkey Mozzarella Meatballs . You can have Turkey Mozzarella Meatballs using 10 ingredients and 3 steps. Here is how you achieve that. Ingredients of Turkey Mozzarella Meatballs It's 1 lb of ground turkey. It's 1 cup of breadcrumbs. You need 1 of egg. Prepare 1 tbsp of ricotta cheese. It's 2 tbsp of pesto. You need 1 tsp of each of garlic powder, onion powder and salt. You need 1 of shallot minced. Prepare 2 of garlic cloves minced. Prepare 2 tbsp of milk. Prepare 1 PKG of mozzarella pearls. Turkey Mozzarella Meatballs step by step Mix all ingredients in a large bowl, except for mozzarella. best to use your hands to get all seasonings mixed in.. Roll in your hands to form 1inch balls, poke a hole in with your finger and put mozzarella inside, shape again so mozzarella is in the middle of the ball. Should make around 24 meatballs.
Baca selengkapnya